Ready to kickstart a healthier, happier you? Our 30-day program is all about transforming your daily routine into a powerhouse of good habits that stick. We'll dive into the essentials of nutrition, equipping you with the know-how to make smart, sustainable choices. Each week targets a specific aspect of well-being, with a mix of educational content, practical exercises, and personal reflection, to ensure you're not just following along but truly understanding the 'why' and 'how' behind each change.

Let's talk application because that's where the real magic happens. By the end of these 30 days, you'll not only feel a difference, but you'll also have a personalized toolkit of healthy habits that'll serve you for life.

My background includes a bachelor's degree in nursing and additional certifications in nutrition, allowing me to approach the subject of healthy habits with a multi-faceted perspective. My health journey began in my own quest for balance, leading to a profound transformation that not only improved my life but also inspired me to guide others on their paths to wellness.

I have a deep-seated passion for empowering individuals to make lasting changes in their lives. I developed the "Rebalance" program to serve as a practical, accessible gateway for students to initiate and maintain healthy routines that resonate with their personal goals.