Your step-by-step guide to better gut health!
If you are ready to stop chasing symptoms, gain a better understanding of your body, and take charge of your health, then this course is for you.
In this self-paced, seven module program, you will learn
- Basic digestive anatomy
- Common problems in the gut
- Step-by-Step process for repair
- How stress affects the gut
- What to eat for gut health
- BONUS-macronutrient review
15% off Supplements
Enjoy a comprehensive list of my personal favorite supplements for gut health, as well as a discount.
Meal Plans
Includes detailed meal plans with macronutrient breakdown, high protein options, and a gut soothing 4-week elimination diet & recipe guide.
Guided Journaling
Journaling exercises to help you track symptoms, mitigate stress, set goals and practice gratitude.
Gut health is linked to:
- nutrient absorption
- hormonal health
- energy levels
- mental clarity
- immune function
- weight managment
Curriculum
Introduction
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Module 1
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Module 2
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Module 3
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Module 4
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Module 5
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Module 6
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Module 7
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BONUS
Available in
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