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Gut Health 101
Introduction
Welcome (1:39)
Path to Success
Module 1
Anatomy Review (3:17)
Module 2
Dysfunction & Why it Occurs (9:28)
Module 3
4 Steps to Repair (4:49)
Module 4
What to Eat for Gut Health (3:08)
Elimination Diet Overview
Elimination Phase - Attachments
Reintroduction Phase - Attachments
Module 5
Stress, Toxins & Your Gut (2:32)
Bye Bye Toxin Guide
Journaling Exercise-Stress Management
Module 6
When to Test (2:50)
Module 7
Mindset & Goal Setting (1:09)
Gratitude and Affirmations
Goal Setting
BONUS
Macronutrient Review (5:33)
Shopping Guides and Additional Resources
Meal Plans and Recipes
Teach online with
Gratitude and Affirmations
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